| Initially you play around with an obtuse angle in your arm resisting collapse and looking for a range of angles that feel strong. Concentrate on being as efficient as possible by relaxing everything else but what is required to keep the angle open.
Next fight the instinct to offer active resistance, but trust that you can focus on keeping the angle without fighting but being determined to hold it. This passive resistance is the next stage.
The last stage is minimising passive resitance and relaxing, focusing, trusting, then forgetting about it. |