Shoulder pain

gingermick · 30-04-2008, 10:03AM

I've had rather sore shoulders lately and have diagnosed myself

with tendonitis in or about my rotator cuffs. (in both arms)(I also have three kids and no health insurance and physio's cost too much)
Was just wondering if anyone would be ale to help me with some ideas / exercises to make it go away. It's interfering with my training and that's sheeeeting me off.

**Positive Aura** · 30-04-2008, 05:17PM

AAS and glucosamine - sackloads of it, or stop training for 3months.

Gus · 30-04-2008, 09:45PM

It might actually be your shoulders moving into the correct position. Alot of the people I train with have experienced and gone through it as the tendons stretch into place.

gingermick · 30-04-2008, 10:57PM

Maybe coupled with working at a computer every day where they slump a little (just moved office and I think the desk set up is marginally dfferent), and I can't take three months off. I'm not yet disciplined enough to keep my fitness level up for that long without being told what to do

**Positive Aura** · 03-05-2008, 06:08PM

well then just go down thew AAS path, who gives a f#$k if it's illegal, the gvnt lets people kill themselves by smoking and drinking alcahol...AAS only going to make you bigger faster stronger

gingermick · 03-05-2008, 11:26PM

6'1" 105kg and I dont want to be any bigger. My brother took some last year and got very ill. (we both have the same liver condition that doesn't like us taking things that are hepatatoxic)